Traditional therapy focuses mostly on the mind—analyzing emotions, thoughts, and behaviors. That can be helpful, but it often doesn’t create real, embodied change if your nervous system is still stuck in stress, freeze, or old trauma responses.

This work is somatic, attachment-based, and neuroscience-backed. We don’t just talk about your experiences—we work directly with your body, nervous system, and subconscious to shift patterns at the root.

No problem! My approach is gentle, consent-based, and tailored to your comfort level. You don’t need any prior experience—just a willingness to explore new ways of connecting with yourself.

For those in the 3-month packages, you’ll receive ongoing support between sessions through voice or video messages.

You can send up to 15–30 minutes of messages per week (depending on your package), and I’ll respond with guidance, somatic practices, and reflections to help you integrate your work in real time.

This is not therapy but rather a way to provide continued support, nervous system tools, and embodiment practices to help you process what comes up between sessions.

I am not a licensed psychotherapist or medical provider.

I offer therapeutic somatic coaching and guidance that helps you reconnect with your body, regulate your nervous system, and process stored emotional patterns.

I integrate a wide range of body-based, neuroscience-backed modalities to support deep healing, but this is not a substitute for mental health care for severe conditions. If you’re currently in therapy, this can be a powerful complement to your work.

I integrate a variety of trauma-informed, neuroscience-backed somatic therapies to help you access deep healing at a nervous system level. My approach is personalized based on what best supports your unique needs.

Some of the modalities I draw from include:

• Hakomi Mindful Somatic Psychotherapy – A gentle, mindfulness-based approach that helps uncover subconscious patterns through body awareness.

• Sensorimotor Psychotherapy – Focuses on resolving trauma and attachment wounds through precisely tracking the nervous system and felt experience.

• Somatic Attachment Therapy – Helps repair relational wounds by working directly with the nervous system and early attachment imprints.

• Somatic Stress Release – A body-based approach to processing stress, trauma, and stuck emotions through movement, fascia work, breath, and embodied awareness. Helps unwind chronic tension and restore flow in the body.

• Somatic EMDR – A body-based adaptation of EMDR that integrates eye movement and somatic processing for trauma healing.

• Emotion-Focused Therapy (EFT) – A therapeutic model that helps deepen emotional awareness and integration in a somatic way.

• Emotional Freedom Technique (EFT, or “Tapping”) – Uses acupressure points and self-tapping to release stored emotional stress.

• Somatic Movement – Embodied practices that use movement to regulate the nervous system and shift stored tension.

• Inner Relationship Focusing (Somatic Parts Work) – A compassionate, body-based approach to working with inner parts, subconscious emotions, and deep self-connection.

• Somatic Experiencing (SE) – A powerful trauma resolution method that helps renegotiate stored fight/flight/freeze responses.

• Dance Therapy – Uses free-form movement and expressive dance to process emotions, integrate experiences, and restore connection between body and mind.

Each session is uniquely tailored to what your body, nervous system, and subconscious are needing in the moment.